1:1 SOMATIC
DEEP DIVE
A 90-minute Somatic Intensive designed to help you shift patterns & beliefs at the level of your nervous system, reconnect to your body and fully thrive in your relationships & business.
Does this sound familiar?
You're incredible self-aware. You already have done significant inner work. You've journaled, meditated, done the affirmations, listened to all the podcasts. You know exactly what patterns need to change because you're so committed to growth.
And yet…
No matter how much you understand your patterns, how much therapy you've tried, or how many strategies you've invested in to “fix” the problem…
You find yourself in the same patterns, cycles and situations in your relationship and business.
Because the problem isn't learning another strategy or mindset shift.
You need to heal the nervous system patterns and rewire the unconscious beliefs living in your body that tell you it's not safe to be seen, safe to take up space and receive more from a place of ease without needing to proof your worth.
The self-aware part of you has done a great job with all the journaling, affirmations, and mindset shifts.
But now it's time to bring your body and nervous system onboard so all the inner work you've done can actually be embodied and integrated as your new identity.
Your Business and Relationships can only expand to the level your nervous system has capacity for…
Here’s what’s really happening: If any of your desires feel unsafe on a subconscious level, your nervous system will stop you from allowing these things into your life.
Which you feel as:
Overthinking and doubting yourself of what you’re capable of, because you’re terrified of what actually happens when you take up more space and let yourself be seen.
Weak boundaries, over-delivering, and overworking because the little girl inside of you learned that her worth is tied to how much she does for others.
Constantly looking for the next strategy or mindset shift to try to “fix” the problem, because deep down you’re afraid to actually sit with the emotions and discomfort that come up when you allow yourself to slow down.
The good news is you have the power to change this. You can teach your nervous system that it’s safe to slow down and create a life, business, and relationships that feel deeply fulfilling and aligned with who you’re becoming.
The Somatic Deep Dive is for you if:
You've done everything "right" – journaling, affirmations, podcasts, therapy – yet you still feel something's missing. Because the next level of your expansion isn't in another book or workshop – it's in your body.
You value depth and you're ready to invest in yourself because you’re all in on creating a relationship and business that feel deeply fulfilling.
You want to reclaim your power, feel safe in your body, and trust yourself to navigate any challenges in your relationships and business with ease.
You're exhausted from seeking validation from clients, your partner or anything outside of you. You know that true self-worth happens when you go deep into the body and heal those core patterns telling you it's not safe to take up space, be seen, or ask for what you need.
You’re ready to expand your capacity so you can fully show up in your relationships and pour into your clients from overflow, serving at an even bigger level.
What is included?
👉🏽 90 min 1:1 Somatic Coaching Intensive to go straight to the root and pinpoint the exact nervous system pattern keeping you stuck at the same level.
👉🏽 One full day of close-proximity Telegram mentorship for real-time support as you integrate these shifts
👉🏽 You'll get a personalized somatic practice (tailored specifically to your needs!), so that you have the resources to continue your journey of expansion beyond our session.
investment for your 1:1 somatic deep dive:
333 €
What happens when you say YES to yourself…
MEET YOUR FACILITATOR:
Josefina
Before I knew about Somatic and Nervous System Work, I was one of the people who overthought EVERYTHING. I knew where my patterns were coming from, could tell you about my beliefs, and was always analyzing myself to become more "healed and whole."
Until my body was screaming...
I was suffering from panic attacks, stayed in jobs that did not feel aligned, repeated unhealthy patterns and cycles in relationships, and felt so deeply unworthy of what I'm capable of in life.
And it all started to shift when I learned how to work WITH my body and nervous system, be with my emotions in the moment when they come up, and learn to expand my capacity to create a life, business and relationship that fulfills me on the deepest level.
This was the missing piece for me. Without Somatic Work, I could practice all the mindset work and affirmations, all the journaling and podcast listening, but nothing would shift because I wasn't addressing the root of where my patterns live - in the BODY.
And this is the missing link for so many of us and why I feel called to share this work: to help you feel deeply empowered and resourced from WITHIN, so you can break free from old patterns and create a deeply fulfilling, purpouseful, joyous life as possible.
Are you ready to finally take back your power, feel regulated in your body and thrive in your relationships & business?